How Pole Dancing Improves Your Body?

Saturday, January 21, 2012

BEFORE	AFTER
Everyone knows how hard it is to get rid of those love handles, round tummy, and excessive fat on thighs!	All pole dancing inversions involve the contraction of the lower stomach muscles. Most of the static moves require placing the pole on the waistline, massaging of which makes it thinner and more pronounced. Climbing burns cellulite on your thighs.
Saggy arms can be a problem for any of the body types. A lot of routine gym exercise is needed to maintain the nice-looking arms.	Pole exercise immediately tightens all the arm muscle types . The good thing is that you don’t have to repeat the same exercise over and over. No matter what move you perform, your arm workout is taken care of.
With the fast pace of a day, it is hard to maintain a correct posture. Bad posture leads to heavy walk and backaches.	Pole dancing strengthens your core muscles, giving more support to your spine and more control to your body.