Flexibility Training classes

Flexibility Training Classes-
Your Split is FINALLY Possible!

Sugar Dance Studio is pleased to announce the opening of the long awaited Flexibility Training Classes. During a 60-minute class you will effectively stretch the muscles of your back, stomach, arms, and legs. The set of challenging but effective moves and poses assembled from the stretching routines of gymnasts and martial art fighters is designed to benefit you no matter what level of flexibility you currently have. It will soon let you expand your bodily abilities and go beyond the physical boundaries you thought you had.

Why Flexibility Classes are Good for You:

- Improve your body control for sexier, smoother, and more graceful moves;

- Make your muscles elastic, toned, and resistant to injuries;

- Facilitate your blood circulation for healthier, toxin-free, and younger skin;

- Burn a ton of calories.


The flexibility class at Sugar Dance Studio is one hour of self-discovery and self-improvement. With the lights dimmed, you are really focused on yourself and your own pursuit of perfection. Slow paced and meditation-like atmosphere allows your mind to isolate the groups of muscles and understand their unique behavior. You will be pleased to witness your own progress and body improvement as you make stretching a part of your regular routine. And, as usual, from Sugar Dance Studio you can expect encouragement, support, and acceptance of you for who you are.

How Much?


We want to make the class as affordable as possible. So one hour of flexibility class costs $12 with the yoga mat included in the price.

Does it go any cheaper?

Yes! It costs just $10 if You take pole dancing class the same day.


What to wear?


Wear something that does not constrain your movements; ideally, yoga pants, leggings or shorts with a top.

Still in doubts?


You might have some excuse in your head such as:
-“I am not young anymore to be flexible,”
-“My muscles can not stretch and I can not tolerate pain,”
-“I will look clumsy and stupid,”
-“I have no time,”
-“I can always stretch at home when I want.”


Before letting these or similar excuses stop you from taking a flexibility class, think WHAT IS THE PRICE OF better, stronger, healthier, and happier You? What is the price of you finally having that perfect body? What is the price of someone saying “Wow! You are so flexible!”? What is the price of you seeing yourself in the mirror and being satisfied? Will you let the fear of pain or fear of other people stop you?

Sugar Dance Studio - Pole and Exotic Dance Studio in Brooklyn NY
(917)-600-9848
www.SugarDanceStudioNY.com
info@SugarDanceStudioNY.com
1310 Kings Highway 3fl, Brooklyn NY 11229
Where Dance, Beauty, and Confidence are Inseparable.

Pole Dancing and Morals

Recently, I have placed the invitation to a pole dancing lesson in Sugar Dance Studio (for more info about classes and schedule go to www.SugarDanceStudioNY.com) on the group site which members (mainly women) planned to gather for joint development of new kinds of activity and entertainment. To my astonishment, one participant of the group has reacted, literally: "It's lame, Stay social, not whore-y."
  I was amazed that despite wide popularity of pole dancing all over the world, many people still associate  this kind of dance with obscenity and talk sharply about it.
  Let's begin with the fact that pole dancing is seriously considered as a candidate for the Olympic sport. And it is not surprising: because of its technical complexity, pole dancing at times is comparable to acrobatic gymnastics. Professional pole dancers are real athletes, and definitely not trite schoolgirls on silicone platforms. Those who only start learning pole dancing, immediately notice how demanding it is and how quickly it tones their muscles. Girls visibly improve their bodies in within a short period of time!
  Concerning indissoluble link  of pole dancing with striptease, we should look truth in eyes: how often do women  openly criticize dancers and secretly fear that their men would desire one of them? Perhaps it makes sense to learn from representatives of such industry if men of all age, nationalities, and religions from year to year, day by day make it their ritual to visit strip clubs?

At this moment, many (like my from the above mentioned group of interests) may think:"And what if my moral principles  are above those of a money-hungry stripper in a club?" I will now reveal a secret. Pole dancing classes teach grace, physical strength, and emotional game. Yes, we will train you how to twirl your hips with a speed 40mph. We will show you the mouth-watering moves that make a man nervous. We will tell how to give him that look worth of thousand words. But principles and morals are personal choice of everyone. Pole dancing doesn't instill these principles and, moreover, doesn’t have anything in common with them. Come to any regular night club and observe how some young ladies behave after adult drinks... Couple shots of tequila are enough for them to demonstrate different parts of their bodies (by the way if there is a pole in such club, pole dancing skills of these girls are mostly poor ).

Pole dancing is not a an institute of debauchery and obscenity. Even the sceptics understand it after the first class. Pole dancing teaches to overcome pain, develops endurance, and raises your self-esteem. The latter happens when you feel the constant growth of you physical abilities. In other words, unlike in many aspects of life, hard work always pays off  in pole dancing.

P.S. Stay social not whore-y, AND try a pole dancing class:)

Dancers are the athletes of god (Albert Einstein)


Sugar Dance Studio - Pole and Exotic Dance Studio in Brooklyn NY
(917)-600-9848
www.SugarDanceStudioNY.com
info@SugarDanceStudioNY.com
1310 Kings Highway 3fl, Brooklyn NY 11229
Where Dance, Beauty, and Confidence are Inseparable.

5 things to learn from a stripper

Although highly stigmatized, the profession of an exotic dancer does develop some skills that regular women usually lack and should learn.  These skills make a woman more successful in relationships and stronger as an individual.

Below are 5 things worth learning from a stripper.

1. How to walk on heels.

An exotic dancer does not only walk on heels, but dances and performs the pole tricks. You have a much easier task! Learn to wear heels! Having discussed it earlier, I'm not tired of emphasizing what a powerful tool heels are! If used correctly, heels make you look elegant, independent, and sexually appealing.

2. How to perform a lap dance.

Men love it! Ask yourself why the gentleman's club industry prospers. In relationships, being a great foreplay, a lap dance lets your partner see that you can be flirty, freaky, and dirty for him. And this is something they often miss in you. Remind him what kind of gift he got!

3. How not to look needy.

A professional exotic dancer makes a man think that she entertains him because she herself is having a good time. A man spends money easier if there is no dollar sigh in the dancer's eyes.  Regular women often lack this soft power of hiding what they really need. This deficiency prevents them from getting what they want.

4. How to separate work and private life.

An exotic dancer is a sexual fantasy that must be sustained in the club. The people she loves and the things she does in her life will never be revealed at the club. In the contrast, regular women tend to turn a workplace into the forum, where the most intimate issues are discussed. That often creates unnecessary rumors and distractions.

5. How to move on.   

If a dancer doesn't convince a man to get a dance from her, she moves on to another man. However, regular women often tend to give things second chance, even if they don't receive any feedback. And we are not talking about the immediate gratification. But if you don't feel that you move into a right direction, start exploring other options.

Now it is time for you to start implementing these tips in your life and see how they help.

Sugar Dance Studio - Pole and Exotic Dance Studio in Brooklyn NY

(917)-600-9848

www.SugarDanceStudioNY.com

info@SugarDanceStudioNY.com

1310 Kings Highway 3fl, Brooklyn NY 11229

Where Dance, Beauty, and Confidence are Inseparable.

Why Do Women Not Wear Heels?

My mother is 54 years old, and she still wears heals. Every day! Moreover, it's been several years that she's retired, therefore her every day trips do not include corporate offices. Yes, she wears heels on grocery shopping and walk in the park. But my mother is an exception; regardless of time and area in New York, I don't see many women on heels around.

     Why do many of us prefer some horrible sneakers to classy and feminine heels? Everyone is familiar with that odd combination of a business suit with the running shoes or a pair of slippers. And there is a number of explanations behind it, varying from tired legs to harmful heels effect. Well, quoting a British Novelist, "A cause may be inconvenient, but it's magnificent. It's like champagne or high heels, and one must be prepared to suffer for it." Depict a beautiful woman with a beautiful body, amazing hair, and great sexual energy. What does she wear on her feet, sneakers or slippers? I doubt!

     Yes, my beautiful ladies, my legs sometimes hurt from heels too! But it is a necessary sacrifice, just like everyday shaving, workout at a gym, and tweezing the eyebrows. Or the only sacrifice you are ready to make is to give up your attractiveness for the sake of household chores? Woman is not a dishwashing or a cooking machine. It is a gracious and strong creature. So let's suffer at least once for something that will draw more eyes to us.

     Below are 5 sentences that will help you evaluate your feelings towards heels. Circle the most appropriate answer.

1. My boyfriend told me about his fantasy to make love to me when I wear (sneakers, slippers, flats, heels).
2. My hips get a nice curve when I put on my (sneakers, slippers, flats, heels).
3. When I shop, nothing makes a better purchase than a pair of (sneakers, slippers, flats, heels) and a matching bag.
4. If I were to surprise my partner with a seductive dance, (sneakers, slippers, flats, heels) will help me make the performance unforgettable.
5. No matter if it's a date with a guy from Match.com or a dinner with colleagues at a restaurant, wearing (sneakers, slippers, flats, heels) will ensure that I keep attention focused on me.

     I hope you are getting the idea. Ladies, let's wear heels at least sometimes! There's no need to be a heel freak and have them on at a baseball game, but surprise your love partner from time to time! Marilyn Monroe said, "I don't know who invented high heels, but all women owe him a lot!" And you, as a smart woman, can find the most efficient use for this debt. 

Sugar Dance Studio - Pole Dancing Studio in Brooklyn NY
(917)-600-9848
www.SugarDanceStudioNY.com
info@SugarDanceStudioNY.com
1310 Kings Highway 3fl, Brooklyn NY 11229
Where Dance, Beauty, and Confidence are Inseparable.

The Benefits of Pole Dancing

 The Benefits of Pole Dancing by  http://sugardancestudiony.com

-For Your Body

Pole Dancing is one of the few exercises combining cardiovascular activity and power training.
The former makes you burn undesirable fat; the latter stimulates the development of your
bodily strength and resilience. The result is the firmer body already after the first class.
-For Your Mind
Pole Dancing stimulates the release of the happiness and relaxation hormones, such as
serotonin, dopamine, and endorphine. They, in turn, help you fighting stress, a major reason of
bad skin, irregular digestion, faster aging, and low energy.
-For Your Signifficant Other
Pole Dancing is not only a technique, but also the realization of sensual fantasies, which with the
little help of your imagination can add a lot of fun to your relationships. When you discover how
sexy you really are, you partner will not take long to notice it, too.
-For Your Surrounders
Pole Dancing transforms you into a more energized and attractive person. Your radiating
optimism, increased stamina, and confident posture make you stand out, leaving others puzzling
about the secret of your freshness and health.
-For Your Job
Pole Dancing clears your mind and revitalizes your body, resulting in the increased performance
at work. Confidence acquired from practicing the moves in font of a mirror is applicable to the
communication with you colleagues and customers. You may find that the doors, which were
closed before, open for you now.
-For the Rest of the World
We leave it to your imagination, how many positive changes you can make when you are in a great
shape, stress-free, in love, and progressing in everything you undertake. Our goal is get you to
this state.

Sugar Dance Studio - Pole and Exotic Dance Studio in Brooklyn NY
(917)-600-9848
www.SugarDanceStudioNY.com
info@SugarDanceStudioNY.com
1310 Kings Highway 3fl, Brooklyn NY 11229
Where Dance, Beauty, and Confidence are Inseparable.