How Pole Dancing Improves Your Body?

BEFORE	AFTER
Everyone knows how hard it is to get rid of those love handles, round tummy, and excessive fat on thighs!	All pole dancing inversions involve the contraction of the lower stomach muscles. Most of the static moves require placing the pole on the waistline, massaging of which makes it thinner and more pronounced. Climbing burns cellulite on your thighs.
Saggy arms can be a problem for any of the body types. A lot of routine gym exercise is needed to maintain the nice-looking arms.	Pole exercise immediately tightens all the arm muscle types . The good thing is that you don’t have to repeat the same exercise over and over. No matter what move you perform, your arm workout is taken care of.
With the fast pace of a day, it is hard to maintain a correct posture. Bad posture leads to heavy walk and backaches.	Pole dancing strengthens your core muscles, giving more support to your spine and more control to your body.

Sugar Dance Studio - Pole and Exotic Dance Studio in Brooklyn NY
(917)-600-9848

www.SugarDanceStudioNY.com

info@SugarDanceStudioNY.com

1310 Kings Highway 3fl, Brooklyn NY 11229

Where Dance, Beauty, and Confidence are Inseparable.

Why Pole Dancing is GOOD for YOU

Remember one of those scenarios happening almost every day and making you feel guilty?

1.   You were in a rush to cook or wait in a restaurant, so you picked up a …	2. You were stressed and decided to treat yourself for some …
3.  To stimulate the brain activity you unexpectedly ate the whole…	4. After a long working day you decided to relax and…

Each of those innocent weaknesses was around to 500 Cal!

To burn it, you can:

Jog one loop around Central Park or…

 Clean your entire house and wash the piled dishes or…

Go for a 7 hour shopping spree

Shopping would be nice but where to get all this money??

Only 1 HOUR of POLE DANCING burns the SAME AMOUNT of CALORIES*[1]

P.S. And it surely costs less than 7 hours of shopping!

P.P.S. It can also leave you more satisfied than shopping!

P.P.P.S. Pole dancing gives you something that lasts for many years – strength and great body!

Sugar Dance Studio - Pole Dancing Studio in Brooklyn NY
(917)-600-9848
www.SugarDanceStudioNY.com
info@SugarDanceStudioNY.com
1310 Kings Highway 3fl, Brooklyn NY 11229
Where Dance, Beauty, and Confidence are Inseparable.

[1] * Depending on intensity of moves and your weight , you can burn even more Calories